The Joys of Walking

“Anywhere is walking distance if you’ve got the time.” –Stephen Wright


Walking is considered the ultimate form of physical activity. It’s sustainable throughout ones years; it’s meditative and helps work through ideas and dilemmas; it can be done anywhere at any time. And while it might not burn calories like cross-country skiing, it sure can get you into shape for life.

Walking a little bit everyday makes a big difference to your health and waistline. Parking further away than normal from the store or getting off one bus stop early gives you extra steps and extra calories burned. The small steps you take everyday add up to a lot!

To get the most health benefits from walking, add longer periods (20+ minutes) of walking. Start with a couple days a week and eventually build up to 5 or 6 days a week. Some days a brisk 20 minute walk in the neighborhood will leave you invigorated and fit. Other days a leisurely 1 hour hike on the trails does the trick. Start a walking group with friends. Add a 5k run/walk for a sense of fun with a much larger group.

There are so many ways to incorporate walking into your life. It’s all about staying consistent, making it fun, and building on what you’ve done to get great health and a fit body.